Gastroenterologist shares why you should try to hit your fibre goals along with protein; shares 9 foods rich in both

India, June 29 -- Protein has become the nutrient everyone is chasing, with many people carefully tracking their daily intake and even encouraging their parents to eat more of it. But amid the protein... Read More

Considering Ozempic or Mounjaro for weight loss? Experts share who actually qualifies for GLP-1 treatment

India, June 29 -- The growing popularity of GLP-1 medications like Mounjaro and Ozempic has changed conversations around weight management. From social media trends to celebrity weight-loss discussion... Read More

Craving your mom's homemade dal dhokli? Try out chef Sanjeev Kapoor simple recipe for the comforting Gujarati staple

India, June 29 -- Some dishes go beyond satisfying hunger - they bring back memories of home, family dinners and the comforting flavours of childhood. If you've moved away from home, there are days wh... Read More

Struggling with heavy and painful periods? Gynaecologist warns it could be endometriosis; shares 7 symptoms

India, June 26 -- For many women, painful periods are considered "normal" and something they are expected to tolerate every month. However, severe menstrual pain, persistent pelvic discomfort, or unex... Read More

'Fibremaxxing with avocado and beans': Try this gastroenterologist-approved recipe to hit your daily fibre goals

India, June 26 -- If you've been hearing the term "fibremaxxing" all over social media, there's good reason for it. Despite fibre playing a crucial role in digestion, heart health and blood sugar regu... Read More

Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goals

India, June 26 -- Ever wondered what models actually eat to stay energised and maintain their fitness? Contrary to popular belief, healthy eating doesn't have to be bland or restrictive. With the righ... Read More

Craving a bowl of comfort food? Fitness coach shares tomato garlic egg fried rice packed with 25 grams of protein

India, June 26 -- Some evenings call for nothing more than a warm, comforting bowl of egg fried rice. But comfort food doesn't have to mean sacrificing nutrition or spending hours in the kitchen. If y... Read More

Bored of chia seeds? Nutritionist shares 3 high-fibre alternatives to try out depending on your gut health goals

India, June 26 -- Chia seeds have become a staple in smoothies, puddings and breakfast bowls, earning their reputation as a go-to source of fibre. But they are far from the only option. If you're look... Read More

Not brushing teeth at night? Doctor warns that it can increase the risk of cardiovascular disease

India, June 26 -- Skipping your nightly brushing routine may not seem like a big deal. After all, if you've already brushed your teeth in the morning, it's easy to assume you've done enough and that m... Read More

Fitness coach shares recipe for coffee chia yoghurt bowl with caramelised honey butter dates for a balanced breakfast

India, June 25 -- Breakfast sets the tone for the rest of your day, so it's worth making it count. A balanced morning meal rich in protein, fibre and healthy fats can help keep you energised, support ... Read More

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